The third way...
... alternatively or adjuvant to coaching or psychotherapy
Why should I walk on the third way of „Yin Yoga“?
Many people have adequate reasons not to decide themselves for coaching or psychotherapy on the first run: false point of time, inappropriate method. Or the right approach is missing. Or the readiness, the openness or equinamity for cognitive work is or are missing.
In this case "Yin Yoga" as third way might be the exact and right way, to work on the motives that cause a need for change. By body work, by individual yin yoga practice. Which has positive effects not only on the physical status but also on the mental and psychological status quo.
Consequence: Instead of "doing nothing", instead of refraining from essential and supporting change support or instead of cognitive work in the roles of a coachee or psychotherapeutical patient it is induced to work once in a different way: with physical work and motion. In order to bring move (back) into life, in order to get things done again in a more flexible way.
You can expect...c
Information and consulting:
Jörg Scholz - Tel.: 0163-7778800 - Mail: firstname.lastname@example.org
Why is „Yoga“ and „Yin Yoga“ a valuable decision for me and my body?
Various motivations do exist for body work in the form of yin yoga practice.
Perhaps you will rediscover yourself within the following:
... changes, tightens my body.
… moves mentally, makes me sympathetic.
… brings lust of life to me and supports my endurance.
… lets me find more easily to focus and to disconnect.
… is a way of balance for my muscular and to my sporty activities
… is a prophylaxis for an extended physical health at the age of „50 plus".
… is stretching instead of powering, combines the contrative pairs of yin & yang